Hey there! You are on your way to 30 days of a consistent power yoga practice! This program is best suited for an intermediate student who understands the foundational asanas and has a pre-existing vinyasa yoga practice. If you have a current home practice or would like to start one, then you’ve come to a good place! A home practice has been a part of my routine since I started my yoga and strength journey. I am excited to share this program with you and wish you all the best along the way!

Video Themes
Week 1: Ground
Week 2: Ignite
Week 3: Open
Week 4: Elevate

Videos include: Mindful Movement, Strength Training, Flexibility/Mobility Flow, Tutorial, Power Yoga, and Rest Day

Props Used: (2) yoga blocks, yoga strap, rolled towel, the wall, dumbbells

Disclaimer: Participate in my videos at your own discretion. Use discernment based on your mental and physical needs and limitations. You know yourself best.