Intention: Elevate

Duration: 1 hour

Props: rolled towel or yoga strap, 1 block

Playlists 🎶

Power Yoga is a steady-pace, physically dynamic vinyasa flow emphasizing longer holds, intentional transitions, and ujjayi breathing. This sequence is what I like to think a more traditional flow, so use it as an opportunity to go deeper in your practice by doing conscious breathing throughout the entire hour.

Disclaimer: Participate in my videos at your own discretion. Use discernment based on your mental and physical needs and limitations. You know yourself best.