4 weeks down, way to go! Give yourself a moment to acknowledge what you’ve done so far in this program! This is your time to reflect on your practice.

Self Inquiry Questions

1. Where can you help uplift your community?

2. How can you show your support to others who are suffering?

3. When was the last time you expressed gratitude?

4. What daily practice can help elevate your consciousness?

Expansion Techniques

↟ use affirmations and embody them on a daily basis to shift your energy

↟ take your arms overhead, inhale to notice your energy move up your body, exhale to send it down your body

↟ surround yourself with people who are uplifting and want you to succeed