Day 5: Power Yoga

Intention: Ground

Duration: 50 minutes

Props: Rolled Towel or Yoga Strap, 1-2 blocks

Playlists 🎶

Power Yoga is a steady-pace, physically dynamic vinyasa flow emphasizing longer holds, intentional transitions, and ujjayi breathing. Today, we will work towards both full splits and compass pose. You were previously introduced to these poses in the last two videos, so now it’s time to practice it in a power yoga sequence! Use your breath to build stamina in your practice and take child’s pose if/when necessary.

Disclaimer: Participate in my videos at your own discretion. Use discernment based on your mental and physical needs and limitations. You know yourself best.

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Day 4: Compass Pose Tutorial

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Day 6: Power Yoga