Intention: Ground

Duration: 55 minutes

Props: 2 blocks

Playlists 🎶

Power Yoga is a steady-pace, physically dynamic vinyasa flow emphasizing longer holds, intentional transitions, and ujjayi breathing. We will continue to work on hip awakening with poses such as figure four, humble warrior, and frog pose. Listen for my cues on when to use your block for support. Enjoy your practice!

Disclaimer: Participate in my videos at your own discretion. Use discernment based on your mental and physical needs and limitations. You know yourself best.