Intention: Ground

Duration: 35 minutes

Props: Rolled hand towel or yoga strap, 1 block

Playlists 🎶

Flexibility is a counterbalance to yesterday’s strength training. You’ll work towards the peak pose, full splits (Hanumanasana). This sequence will stretch the backs of your legs i.e. hamstrings and calves and incorporate mobility work for hip awakening. I also give you options to work deeper into your flexibility, depending on where you are at in your yoga practice.

Disclaimer: Participate in my videos at your own discretion. Use discernment based on your mental and physical needs and limitations. You know yourself best.