Intention: Open / Shoulders & Arms

Duration: 38 minutes

Props: pair of light & heavy dumbbells

Strength Training, interval-style! Divided into 4 parts

Follow along Warm-Up

SET 1: 45 seconds on, 20 seconds rest / 2 rounds

SET 2: 45 seconds on, 20 seconds rest / 2 rounds

SET 3: 45 seconds on, 20 seconds rest / 1 round

(the extra 5 seconds of rest will be helpful! haha)

Follow along Cool Down

Disclaimer: Participate in my videos at your own discretion. Use discernment based on your mental and physical needs and limitations. You know yourself best.