Intention: Open

Duration: 50 minutes

Props: 2 blocks, yoga strap

Playlists 🎶

Power Yoga is a steady-pace, physically dynamic vinyasa flow emphasizing longer holds, intentional transitions, and ujjayi breathing. We will continue to work on shoulder flexion and spinal extension in the peak pose Dancer (Natarajasana). My favorite way to practice this posture is with a strap. I personally like using both hands for dancer because I feel like I get more out of the pose. Listen to my cues for when to use the yoga strap. Give yourself grace and let’s flow!

Disclaimer: Participate in my videos at your own discretion. Use discernment based on your mental and physical needs and limitations. You know yourself best.