Intention: Elevate

Duration: 42 minutes

Props: 2 blocks (optional)

Playlists 🎶

Power Yoga is a steady-pace, physically dynamic vinyasa flow emphasizing longer holds, intentional transitions, and ujjayi breathing. The peak pose in this flow is Super Solider (Viparita Parivrtta Surya Yantrasana) into Baby Grasshopper as an option. In this sequence you will work on external rotation of your hips and extension of your shoulders. Enjoy your practice!

Disclaimer: Participate in my videos at your own discretion. Use discernment based on your mental and physical needs and limitations. You know yourself best.