1 week down, how’d it go!? Take time today for self-inquiry and reflect on your practice.

Self Inquiry Questions
1. How can you practice grounding on a daily basis?
2. What makes you feel most at peace?
3. Where is your favorite place to practice stillness?
4. When have you felt connected to nature?

Grounding Techniques

✿ take a walk outside, feel the earth

✿ watch the leaves on a tree sway in the wind

✿ imagine your breath cycle as a flower, it's petals open on your inhale and close on your exhale