Day 11: Crow & Side Crow Tutorial
Intention: Ignite
Duration: 20 minutes
Props: light resistance band, 2 blocks
Over the past few days, you’ve been working utilizing your core by moving with ease. Now, it’s time to apply that to the peak pose, Crow and Side Crow. The sequence will begin with a 15 warm-up that includes wrist stretches, warming up your erector spinae, obliques, transverse abdominis, as well as, activating your pelvic floor to lift your feet off the ground. Much of the poses and drills I call in this tutorial is to help you prepare for the arm balances. I will also show you how to use a resistance band to help you train your body to contract your muscles and hold your body within space. Enjoy playing on your mat!
Disclaimer: Participate in my videos at your own discretion. Use discernment based on your mental and physical needs and limitations. You know yourself best.