Intention: Ignite

Duration: 50 minutes

Props: 2 blocks

Playlists 🎶

Power Yoga is a steady-pace, physically dynamic vinyasa flow emphasizing longer holds, intentional transitions, and ujjayi breathing. We will continue to work on crow awakening with poses such as crow and side crow. I’ve also sequenced in some dynamic movement to get your energy flowing! Listen for my cues and take child’s pose at any point of your practice. See you on the mat!

Disclaimer: Participate in my videos at your own discretion. Use discernment based on your mental and physical needs and limitations. You know yourself best.